20 Essential Daily Wellness Habits for Vibrant Energy

September brings a refreshing start, making it the perfect time to revisit the healthy routines that elevate my mood. After a summer filled with travels and indulgences, I crave a return to rituals that energize me. It's not about perfection; it's about integrating small, daily habits that foster joy and vitality.

In collaboration with a favorite wellness brand, I'm excited to share my go-to wellness practices that always uplift my spirits. Their cozy, elegant styles perfectly complement my wellness journey, both in my closet and home.

Explore my list of wellness habits that I'm focusing on this fall. I hope you find inspiration to nurture your body and soul.

Embrace Sunrise Mornings

Here's a tip: good sleep starts as soon as you wake up. Prioritizing natural light first thing helps regulate your body's sleep-wake cycle, promoting a balanced circadian rhythm. This means falling asleep is easier, and you wake up feeling rejuvenated.

It's tempting to reach for your phone upon waking. To minimize blue light exposure, charge your phone outside the bedroom. If you use your phone as an alarm, consider a sunrise alarm clock like the Hatch Restore 2. Browse more recommended alarm clocks to break the smartphone habit.

Balance Joggers

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Roll Neck Shaker Stitch Sweater

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Sherpa Mules

$118

Morning Greens Boost

Like many, I can't start my day without coffee. However, I've realized that staying hydrated first is crucial. While water is my go-to, I love enhancing it with vitamins and minerals in the morning—AG1 makes this easy.

My longtime favorite, Athletic Greens, provides a tasty way to support gut health and sustained energy as I prepare my kids for school.

Be Home Keswick Cane Short Tumbler

$26

Tongue Scraping Routine

It may sound odd, but our tongues harbor bacteria. While brushing and flossing are essential, tongue scraping promotes detoxification. As Dr. Martinna Bertolini explains, a film can develop on the tongue from food residue and bacteria.

To combat this, I use a tongue scraper daily, ideally twice a day for maximum benefit.

Terra & Co. Gentle Green Tongue Scraper

$15

Cycle Tracking

Previously, I dreaded my cycle, filled with mood swings and discomfort. Now, I embrace cycle syncing—adapting diet, workouts, and habits based on my cycle phase. Tracking my cycle allows me to align my habits for better balance and productivity.

Download our cycle syncing planner to support your well-being throughout the month.

Mindfulness Practices

My mornings start with mindfulness, incorporating deep breathing, meditation, and prayer. This slower pace prepares me for the day's demands, allowing for clarity and compassion.

Visualize Your Best Self

Rather than feeling distant from my dreams, I visualize my best self each morning, considering her habits and routines. This practice guides me to embody the traits I want to embrace.

Intelligent Change Mindful Affirmations Deck

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Morning Walks with My Partner

Over time, my workouts have shifted focus to how they make me feel. I now appreciate gentle movement like walking, yoga, and stretching. My favorite part of the day is walking with Adam, which allows us to connect before our busy schedules take over.

Podcasts for Inspiration

Though I love reading, I've found that listening to podcasts while getting ready fits my fast-paced life. Here are some favorites:

• The Greg McKeown Podcast
• On Being
• The Rich Roll Podcast
• The Art of Being Well
• Huberman Lab

Hydrate Throughout the Day

Each morning, I prepare a pitcher of filtered water, adding a packet of LMNT electrolytes and one of Sunfiber. This combination makes hydration tasty and encourages me to drink more water.

Soothing Music for Focus

While I enjoy energetic playlists for workouts, I find that calming music enhances my concentration during work. Recently, I've been listening to Spotify's Lofi Morning playlist.

Incorporate Veggies in Every Meal

Eating a variety of vegetables is essential for well-being. Here's how I ensure I get my veggies:

Breakfast: I enjoy eggs with avocado or a green smoothie packed with spinach and cauliflower.

Lunch: Salads are my go-to, topped with proteins like chicken or hard-boiled eggs.

Dinner: Family meals are important, and I try to include riced cauliflower or roasted veggies for my veggie intake.

Walk While on Calls

I've started using my treadmill desk for Zoom calls, which keeps me energized. If you're considering an under-desk walking pad, it's a worthwhile investment.

Balance Leggings

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Fleece Crewneck Pullover

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Sherpa Hooded Vest

Take Frequent Breaks

I'm working on improving my break habits. To combat mental fatigue, I set a timer to remind me to step away from the screen every 45 minutes for a quick stroll or a tea break. This brief pause helps refresh my mind.

Mindful Drinking

I enjoy a glass of wine but have noticed its impact on my sleep. I now save wine for weekends and opt for kombucha, mocktails, or tea during the week.

Lymphatic Health

Lymphatic drainage is gaining popularity for good reason. Gentle massages, dry brushing, foam rolling, and post-meal walks help reduce puffiness. Incorporating these habits has notably improved my well-being.

Baudelaire Body Brush

$25

3rd Ritual Moon Body Lotion

$32

Relaxing Shower or Bath

I often end my day with a rejuvenating bath or shower to unwind from the day's chaos. Using quality products enhances the experience, allowing me to cleanse both body and mind.

Baudelaire Sea Bath Sponge

$20

Baudelaire Soap Dish

$15

Flamingo Estate Clarity Body Oil

$60

Flamingo Estate Clarity Body Wash

$46

Cleanse Gourmet Shower Steamer in Lavender

$18

Evening Stretching Routine

Before bed, I dedicate a few minutes to stretching, which improves flexibility and helps me unwind. Simple stretches like toe touches and child's pose make this habit enjoyable.

B, Halfmoon Practice Rug

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Disconnect from Devices by 8 PM

This is a challenging habit, but I strive to put my phone away by 8 p.m. Turning on 'Do Not Disturb' or charging it in another room helps me disengage from the day's demands, making it easier to relax into the evening.

Replace phone time with more rewarding activities, like reading or enjoying a bath. I even take social media breaks on weekends, focusing on real-life connections instead.

Evening Journaling

I've always enjoyed morning journaling, but I've discovered the benefits of nighttime reflections too. Writing down my thoughts helps me process the day and prepare for tomorrow, promoting a sense of calm.

Evening journaling allows me to reflect on my day's highlights and challenges, giving me clarity for the future.

Prioritize Sleep

I'm passionate about sleep, as it's vital for health and well-being. Having dealt with insomnia, I understand the consequences of inadequate sleep. I personally need 7-8 hours to function optimally.

Integrating these wellness habits allows me to create a lifestyle that supports restful sleep and overall vitality.