Eating gluten-free is a popular dietary choice, but mastering gluten-free cooking can be tricky. However, avoiding gluten doesn't mean sacrificing flavor! There are countless mouthwatering gluten-free side dishes that can elevate your meals. We've gathered our top picks to make your menu planning easier and ensure your gluten-free friends enjoy every bite.
Featured image by Michelle Nash.
What is gluten?
Gluten is a protein found in most grain-based foods, acting as a binder that gives dough its chewy texture. If you're seeking gluten-free options for your next gathering, look no further! These gluten-free sides are sure to impress everyone at the table.
25 Gluten-Free Side Dishes for Every Occasion
Grilled Zucchini with Chile Mint Vinaigrette
Why We Love It: Discovering the versatility of zucchini was a game-changer for me. Grilling it gives a satisfying crunch to its tender inside, and the chile mint vinaigrette adds a delightful hint of spice.
Hero Ingredient: Lemon zest brings a refreshing tang to this vinaigrette.
Cauliflower Tabbouleh
Why We Love It: Making cauliflower rice can be a hassle, but this recipe allows for quick frozen substitutes. The lemon and mustard seed vinaigrette beautifully complements a variety of toppings, making it a flavorful side for spring.
Hero Ingredient: Dried cranberries add a burst of sweetness.
Roasted Heirloom Carrots with Wild Rice and Tahini
Why We Love It: Simple and nutritious, this dish is a favorite among many. Nutrition consultant Edie Horstman emphasizes healthy blood sugar levels with her recipes. Wild rice keeps it gluten-free, and omitting cheese makes it vegan-friendly.
Hero Ingredient: Tahini pairs perfectly with roasted root vegetables like these carrots.
Spring Crudité with Green Goddess Dressing
Why We Love It: A colorful assortment of fresh veggies served with a creamy green goddess dressing makes this crudité perfect for spring gatherings. Everyone will be asking for the recipe!
Hero Ingredient: Greek yogurt gives this dressing its signature tang.
Strawberry & Arugula Salad with Spring Herbs & Goat Cheese
Why We Love It: This salad embodies the essence of spring. It’s an ideal gluten-free side for parties, featuring a dressing that balances zesty Dijon mustard with sweet honey.
Hero Ingredient: Goat cheese adds an exquisite touch to this dish.
Sweet & Sour Cider Glazed Brussels Sprouts with Dates & Pecans
Why We Love It: Brussels sprouts can be hit or miss, but these spicy, charred ones are a standout. Their crispy texture counters any preconceived notions about soggy vegetables.
Hero Ingredient: A cup of apple cider transforms Brussels sprouts into a crave-worthy dish.
Mexican Chopped Salad with Honey-Shallot Vinaigrette
Why We Love It: This chopped salad is a powerhouse of nutrients. Marinated chickpeas, goat cheese, and a delightful honey-shallot vinaigrette create a lively dish perfect for any meal.
Hero Ingredient: Chickpeas are not just tasty but also packed with fiber and protein!
Mango and Feta Salad
Why We Love It: This vibrant salad is a breeze to prepare and refreshes your palate. Fresh fruit is the key to a light side dish, while feta adds creaminess without overwhelming the flavors.
Hero Ingredient: Chopped pistachios lend a nutty crunch to this simple salad.
Salt & Vinegar Crispy Potatoes
Why We Love It: Potatoes are one of my favorite side dishes due to their versatility. These crispy bites are easy to prepare, requiring just vinegar, salt, pepper, baby potatoes, and olive oil.
Hero Ingredient: Garnish with chives for a pop of color.
White Bean & Radicchio Salad
Why We Love It: Radicchio is striking and delicious, making it a must-try ingredient. Cannellini beans boost the nutrition of this dish, providing fiber and essential minerals.
Hero Ingredient: Parmigiano Reggiano is an outstanding topping.
Clarksville Kale Crunch Salad
Why We Love It: A kale salad rarely disappoints, especially with bold flavors like hot honey dressing. This salad is sure to be a favorite among guests.
Hero Ingredient: Roasted pumpkin seeds elevate the dish.
Carrot Turmeric Hummus
Why We Love It: Hummus is a crowd-pleaser, and this version combines carrots and turmeric for a flavorful dip. Serve it with fresh veggies for a delightful crunch.
Hero Ingredient: Fresh vegetable crudités enhance this creamy dip.
Whole Roasted Sweet Potatoes
Why We Love It: These sweet potatoes are an adaptable side that complements many cuisines. Top with creamy or crunchy elements to create a dish that shines.
Hero Ingredient: A hint of salt or a sprinkle of red pepper elevates the flavor.
Grilled Peach and Asparagus Salad with Spicy Pepitas
Why We Love It: Fruit in salads is underrated, and these grilled peaches prove that point. This summer side is a delightful mix of sweet and spicy.
Hero Ingredient: Spicy pepitas add a pleasant crunch.
Squash Hummus with Whole Tahini & Pumpkin Seeds
Why We Love It: Using squash as a base for hummus offers a refreshing twist. The tahini adds flavor while keeping this dip gluten-free.
Hero Ingredient: A drizzle of tahini sauce makes for an eye-catching presentation.
Vegan Cauliflower Mac & Cheese
Why We Love It: Mac & cheese is a beloved dish, and this gluten-free version offers a healthy alternative. Swap in gluten-free pasta for a comforting yet light meal.
Hero Ingredient: A sprinkle of paprika adds a smoky touch.
Glazed Pear Flatbread with Prosciutto, Walnuts & Goat Cheese
Why We Love It: Flatbreads can make delightful appetizers, and this gluten-free version with pear and prosciutto is light and flavorful.
Hero Ingredient: Peppery arugula adds a beautiful touch.
Shredded Kale & Cranberry Salad with Crispy Tofu
Why We Love It: Crispy tofu is a fantastic addition to salads and bowls. This kale salad shines with its citrus-ginger dressing that packs a punch.
Hero Ingredient: Fresh herbs add brightness to this vibrant salad.
Faux Parmesan Cauliflower “Potatoes”
Why We Love It: These creamy cauliflower “potatoes” are a healthy alternative to traditional mashed potatoes. You won’t miss the heaviness while enjoying their rich flavor.
Hero Ingredient: Don’t skimp on the butter for a richer taste!
Mint Tzatziki with Endive, Romaine, & Sugar Snaps
Why We Love It: Tzatziki is a versatile dip that pairs well with fresh veggies or grilled meats. It’s a refreshing addition that won’t disappoint.
Hero Ingredient: Mint adds a refreshing burst of flavor.
Green Pea Guacamole
Why We Love It: Guacamole is always a hit, and this recipe simplifies pleasing a crowd while avoiding unhealthy ingredients.
Hero Ingredient: Green peas offer a unique twist to traditional guacamole!
Creamy Vegan Caramelized Onion Dip
Why We Love It: This dip is a creamy, sweet, and savory delight made with silken tofu, providing protein and satisfaction.
Hero Ingredient: I love adding caramelized onions for extra flavor.
Healthy Spinach Artichoke Dip
Why We Love It: Spinach artichoke dip is a classic favorite. This healthier take maintains the creamy texture we all love. Pair it with gluten-free chips!
Hero Ingredient: Swap traditional cream cheese for Greek yogurt and cottage cheese for a lighter, tangy twist.
The Best Vegan Nachos
Why We Love It: Nachos are always a favorite, and making them gluten-free ensures everyone can enjoy them. Tamari replaces soy sauce for a gluten-free option.
Hero Ingredient: Vegan queso is flavorful and easy on digestion.
Gluten-Free Au Gratin Potatoes
Why We Love It: Au gratin potatoes are a comforting classic. This gluten-free version is cheesy, creamy, and simply divine.
Hero Ingredient: Gruyère cheese enhances the flavor of this dish.
