Adriene Mishler, known for Yoga with Adriene, has captured the hearts of many with her engaging approach to yoga and wellness. With a massive following on YouTube and Instagram, she offers a glimpse into her daily practices that promote well-being.
Her perspective on balancing routines with personal time is both refreshing and relatable. She shares insights on committing to supportive habits, fostering connections, and living with purpose every day. There's a wealth of wisdom in her words that we're eager to integrate into our own lives.
What's a daily commitment you stick to?
I make it a priority to say a prayer and move my body daily, each with intention. While the specifics may vary, being intentional makes my day feel complete.
What do you do first thing in the morning?
My morning routine starts with hydrating and caring for Benji and my plants. Opening blinds to let in light and checking in with my little buddy sets a positive tone. Although some mornings are hectic, this trio of movements helps me focus on how I want to approach the day. With busy days ahead, it's a gift to be mindful of how I engage with them.
How you move influences how you feel in any given moment.
Are there chores you enjoy regularly?
I clean inspired by my grandma Emma Martinez—deeply and joyfully. My space reflects my energy, so I strive for a calm, clutter-free environment. I love sweeping and making my bed, though I'm not a fan of putting away laundry.
What scent helps you relax?
Sandalwood is my favorite. It brings a comforting and grounding vibe to my space.
Does music play a role in your life?
Absolutely! I have a soundtrack playing almost all day. Music is a powerful tool that shapes energy and focus, enhancing my environment.
Growing up in a musical household in Austin has instilled in me a deep appreciation for music's influence. I love curating soundscapes for various projects and working with music in the background. The only times I prefer silence are while reading, sleeping, or during Savasana.
How do you maintain your energy levels?
Taking regular breaks is key. Without those moments to recharge, I feel the strain. Just because I can push through doesn't mean I should. Short breaks for snacks, watering the garden, or a quick stretch help me return to work refreshed.
On weekends, I recharge with leisurely meals, long walks, and occasional massages. This downtime is crucial for sustaining my energy during busy weeks.
Where do you find creative inspiration?
My best ideas often come during long drives. The focused atmosphere allows me to listen to podcasts and let my thoughts flow while I drive. Nature also inspires me, though it can take time to unwind when I'm busy.
My community inspires me too. Witnessing others pour their hearts into their work fills me with hope. Additionally, my background in film and theater means that films and plays spark my creativity, and I'm even considering producing a play in Austin.
How do you prioritize health and wellness?
Recognizing my role as a model for others helps me prioritize my health. We all influence the people around us, and that realization encourages me to dedicate time to my well-being without guilt.
What's the best career advice you've received?
When considering a move to LA after working on a film, someone advised me to find an environment where I could express my voice alongside acting. This empowered me to nurture my interests beyond just earning a living, blending creativity with service.
This advice served me well on my YouTube journey, where I learned to embrace authenticity and just be myself.
How would you describe your work/life balance?
I see my work/life balance as a continuous journey, currently undergoing significant changes.
What's your favorite place in your home?
My cozy breakfast nook with Benji at my feet is the best spot.
What's one self-care product you can't live without?
Arnica or magnesium balm is essential for me. I use it on sore spots and before workouts to enhance my body awareness. I also love Seabuckthorn Best Skin Ever and always keep a hair tie handy.
What's your favorite way to unwind?
After a long day, I enjoy soaking in an Epsom salt bath with a book before showering and heading to bed to continue reading.
What's your favorite time of day?
Sunset is my favorite. It's a beautiful moment wherever I am, often spent cooking dinner with my partner. It's a truly special time.
What's one important thing about yoga you want to share?
Many think you need to be skilled at yoga to practice it, but I'd like to emphasize that yoga is a sacred practice. Let it be a time for connection with the divine. Practicing at home can create the perfect atmosphere for this.
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