Recently, I discovered that beans don't agree with my stomach. If you can relate, you'll be excited to try this Carrot Turmeric Hummus. At a cooking event last summer, Chef Seamus Mullen introduced this vibrant dip that's not only legume-free but also brimming with nutritious veggies and spices. Plus, it looks amazing! Thankfully, he shared the recipe, which is super simple to whip up in KitchenAid's 7-Cup Food Processor, making prep a breeze. Let's see how quickly you can create this delightful snack!
Learning about Seamus' inspiring journey through food transformation was eye-opening. After facing serious health challenges, he shifted to a diet focused on whole foods that healed him. Today, he radiates health and joy. At an Aspen gathering, he was even dubbed the most eligible bachelor in America!
Using the KitchenAid 7-Cup Food Processor to recreate his recipe was a game-changer. It saved me from the tedious task of chopping garlic and blended everything perfectly. I prefer my hummus smooth with just a touch of texture from the carrots and turmeric.
The feed tube allowed me to drizzle in olive oil smoothly, ensuring a creamy consistency. Having the right kitchen tools makes healthy cooking so much more enjoyable. This processor lived up to my expectations, featuring a leak-proof bowl that clicks into place easily and is dishwasher-safe, making cleanup a snap. It's simply easier to use, clean, and store.
Isn't it beautiful? For anyone on the Whole30 plan, this hummus is an ideal option—bean-free, sugar-free, and made with fresh vegetables instead of chips or crackers, so it's also grain and gluten-free!
This snack is not only guilt-free but also energizes you throughout the afternoon.
This past weekend, I visited the farmer's market and loaded up on colorful summer produce. I assembled a stunning board that made for an impressive pre-dinner appetizer display. Why settle for a boring cheese board when you can have this? Now, let's get to the recipe!
Description
Carrot Turmeric Hummus: A Deliciously Healthy Snack Alternative
Ingredients
- 2 cups chopped carrots
- 1 garlic clove
- 1 teaspoon grated fresh turmeric
- 2 lemons
- 1/2 cup extra-virgin olive oil, plus more for drizzling
- Sea salt and freshly ground black pepper
- 2 tablespoons hulled, unsalted sunflower seeds, toasted
- 2 tablespoons sliced fresh mint leaves
- Sumac
- Vegetable crudités, for serving
Instructions
- Fill a large bowl with ice water.
- Bring a small saucepan of water to a boil.
- Add the carrots and cook until tender-crisp.
- Drain and immediately transfer to the ice water. Once cool, drain again.
- Place the carrots in the 7-Cup KitchenAid Food Processor. Add the garlic, turmeric, zest, juice of 1 lemon, and ¼ cup water. Blend until smooth.
- With the machine running, pour in the olive oil steadily. Season with salt and pepper.
- Transfer to a serving bowl, topping with sunflower seeds and mint leaves.
- Zest the remaining lemon over the top, drizzle with olive oil, and sprinkle with sumac.
- Serve with crudités.
