If you haven't yet checked it out, my Substack is where I share personal insights on self-care, wellness, and more. Many in my community enjoyed this content, so I wanted to share a portion with you.
One of the best feelings is returning home after a trip. No matter how enjoyable the getaway, stepping inside my house feels like a deep sigh of relief. The familiar scent (we often burn this candle, blending ocean air and citrus) welcomes me. I draw back the sheer curtains in the living room to fill the space with sunlight and slip off my shoes to relish the plush rug beneath my feet. My tension releases, and I slip into my comfy sweats, signaling my mind to unwind.
Initially, I thought this comforting sensation stemmed solely from familiarity, but I've come to understand it goes far beyond that. The ambiance of my home results from countless deliberate design decisions aimed at creating a space that not only looks lovely but also calms my nervous system.
Many of us focus on aesthetics when it comes to home design. We ask ourselves: Does this sofa look nice? Do the throw pillows complement each other? Is it fashionable? However, I've learned to view design as a means of engaging all the senses, letting my nervous system know how I wish to feel.
Every area in your home evokes a specific feeling. The visual elements, lighting, sounds, scents, and textures send messages to your mind and body. By being aware of these signals and intentionally crafting your space, you can foster an environment that supports your well-being rather than just looking good on social media.
Engaging the Five Senses
I categorize my design choices through five senses: sight, sound, scent, touch, and experience (the last one focuses on incorporating nature into the home, which I'll elaborate on later). When making design decisions for our home (and recently, for our Malibu project), I consider how the overall atmosphere impacts the senses.
This post explores the thoughtful design elements that foster a more serene and intentional lifestyle. Following these principles helps me be more present and less stressed, making each day feel a bit longer.
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