This recipe features a delicious blend of flavors and textures, perfect for a filling vegetarian salad. Delicata squash has a tender skin that’s edible after roasting, making it a fantastic choice for weeknight dinners.

As we near the end of squash season, be sure to grab some while they're available!

Tips to enhance your experience:

Prepare in Advance.

You can roast and cool the squash ahead of time. Your herby sauce can be made prior as well.

Utilize Leftovers.

This salad holds up well, making it great for lunch the next day. The components work well in wraps too for a handheld option.

Kid-Friendly Fun.

Delicata squash is safe for kids. Let them help by scooping out seeds before roasting.

Add Protein.

Consider adding shredded rotisserie chicken for a heartier meal.

Ingredients

Ingredients List

  • 1 cup cooked lentils
  • 3 Tbsp. flavorful sauce
  • 2 medium Delicata squashes
  • 1 Tbsp. extra virgin olive oil
  • 2 tsp. maple syrup
  • 1/2 tsp. cinnamon
  • 1/2 tsp. chili powder
  • 1/2 tsp. sea salt and pepper
  • 6 cups sturdy greens, like kale or romaine
  • 2 Tbsp. extra virgin olive oil
  • 1 tsp. maple syrup
  • 1 Tbsp. apple cider vinegar
  • Sprinkle of salt and pepper
  • Pomegranate seeds or dried cherries, for garnish
  • Feta cheese, for garnish
  • 1/2 cup toasted pistachios, coarsely chopped

Preparation Steps

  1. In a bowl, mix cooked lentils with the sauce and set aside.
  2. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  3. Wash the squashes and slice them into 1” rings, scooping out the seeds.
  4. Place the squash rings on the baking sheet, drizzle with oil, maple syrup, cinnamon, chili powder, salt, and pepper. Toss to coat and spread evenly. Roast for 20-25 minutes, flipping halfway, until tender.
  5. In a large bowl, add greens and drizzle with oil, maple syrup, cider vinegar, and a pinch of salt and pepper. Toss to coat. For kale, massage to soften. Add lentils and sauce, sprinkle with cheese, and mix well.
  6. Assemble salads with a base of greens, a scoop of lentils, squash rings, feta, pomegranate seeds or dried cherries, and toasted pistachios on top.