If you're searching for a nourishing breakfast or snack that's grain-free, this granola will hit the spot. I've been making this delightful grain-free granola every Sunday for months, and I often finish the whole batch within the week. It's loaded with seeds, nuts, and coconut flakes, making it an excellent choice for those on Paleo, gluten-free, Keto diets, or anyone wanting a healthy start to their day.

grain-free granola recipe

Benefits of Going Grain-Free

I'm crafting a post about why I'm embracing a grain-free lifestyle, primarily due to ongoing gut health challenges. While grains can be beneficial for many, there are several reasons why some opt to reduce or eliminate them from their diet.

  1. Reduced Carb Intake: Traditional granola often contains grains like oats, which can be carb-heavy. Our grain-free version is lower in carbs, perfect for low-carb or ketogenic diets.
  2. No Gluten: This grain-free approach avoids gluten, making it suitable for those with gluten sensitivities or celiac disease.
  3. Nutrient-Dense Ingredients: This recipe uses nutrient-rich components such as seeds, nuts, and coconut flakes, offering vital vitamins, minerals, and healthy fats.
  4. Stable Blood Sugar: With no grains or added sugars, this granola helps prevent rapid blood sugar spikes, making it a wise choice for those monitoring glucose levels.
grain-free granola recipe

This granola is incredibly easy to make; I don't even use a recipe anymore. You simply take coconut flake cereal (I prefer this one from Thrive Market), add a variety of seeds and nuts, and spread them on a baking sheet. Toss with a mixture of applesauce and egg white for binding, then bake until golden and crunchy.

grain-free granola recipe healthy late night snacks

Tasty Ways to Enjoy Your Grain-Free Granola

  • Pair it with nut milk and fresh berries for a refreshing breakfast option.
  • Sprinkle it generously over whole milk Greek yogurt or cottage cheese for added crunch.
  • Use it as a unique salad topping to introduce a delightful crunch.
  • Snack on it straight from the jar for a quick pick-me-up.

This granola not only serves as a healthier substitute for traditional options but is also adaptable to various diets (except nut-free!). Prepare a batch each Sunday, store it in a mason jar, and enjoy it throughout the week in countless delicious ways.

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Description

This easy grain-free granola recipe is made every Sunday and stored in the freezer to enjoy throughout the week on yogurt, fruit, or simply by the handful.

Ingredients

  • 3 cups Coconut Flakes cereal (look for one with organic coconut meat)
  • 1 1/2 cups assorted seeds—I use sunflower, pumpkin, and hemp seeds
  • 1 1/2 cups raw nuts—I prefer slivered almonds and chopped walnuts
  • 1 egg white
  • 1 small container of applesauce
  • 1/2 teaspoon salt
  • Cinnamon, to taste

Instructions

  1. Preheat your oven to 300 degrees.
  2. In a small bowl, combine egg white, applesauce, salt, and cinnamon.
  3. Spread the coconut flakes, seeds, and nuts on a parchment-lined baking sheet. Pour the egg white mixture over them, and mix until everything is coated, then create an even layer.
  4. Bake for 20-30 minutes until starting to brown. Stir and flip the granola, then bake for an additional 15 minutes until golden.
  5. Allow to cool; the granola will crisp up further as it cools.

Notes

  • Feel free to substitute any of the nuts or seeds with equal amounts—I've had great success with flaxseeds, chia seeds, sesame seeds, pecans, and pistachios!
  • You can replace the applesauce with 1/4 cup of pumpkin puree, especially delightful in fall with a dash of pumpkin pie spice for a seasonal twist!
  • Prep Time: 10
  • Cook Time: 40
  • Category: breakfast

Keywords: grain-free granola