This garlic shrimp spaghetti embodies my passion for Italian cuisine. After multiple visits, I've found Italy to be my ultimate travel destination. Each region offers a unique charm, from the scenic hills of Tuscany to the vibrant streets of Rome, all fueling my culinary inspiration.
Another reason for my love of Italy is the incredible food. While I relish the stunning views along the Amalfi Coast and the quaint streets of Rome, pasta remains at the forefront of my culinary dreams. This garlic shrimp spaghetti has become a staple in my kitchen.
Featured image by Lily Young.
During my travels, I indulge in Italian cuisine at every meal and never tire of it. Remarkably, despite relishing pasta, fresh mozzarella, gelato, and wine, I return home feeling fantastic. I've pondered why this is and have a few theories.
Firstly, I think that being present while we eat, savoring each flavor as Italians do, helps our bodies digest food more efficiently. By slowing down and fully enjoying our meals, our bodies send satisfaction signals to our brains. When we savor the experience, we find no need for more. Another key? Italians generally embrace the Mediterranean Diet.
Understanding the Mediterranean Diet
The 2022 U.S. News and World Report recognized the Mediterranean Diet as the healthiest globally, highlighting its advantages like weight management, heart and brain health, cancer prevention, and reducing chronic disease risks. This diet emphasizes healthy fats, legumes, lean proteins, vegetables, and—thankfully—pasta. It's more a lifestyle than a strict diet, emphasizing physical activity and sharing meals with loved ones.
One aspect I adore about the Mediterranean Diet is that it doesn't eliminate entire food groups. As a food enthusiast, I appreciate enjoying life while maintaining my health. Pasta deserves to be cherished! It can be enjoyed in moderation and serves as a blank canvas for incorporating vibrant, healthy, seasonal ingredients.
At home, I love preparing this light garlic shrimp spaghetti for a refreshing summer dish that's perfect for lunch or dinner—or even a delightful snack!
Tips for Cooking Perfect Spaghetti
Spaghetti is arguably the quintessential pasta shape, making it easy to perfect. With just salty water and dry noodles, you're set to cook! While I could suggest a water-to-pasta ratio (approximately four quarts per pound), who really measures? Just ensure you have a large pot of boiling water with salt—no oil needed, as that won't prevent sticking and will hinder sauce adhesion.
A general rule is to add one and a half tablespoons of salt per pound of pasta and cook spaghetti for around eight to ten minutes until it reaches al dente. Feel free to test a noodle as you go—snacking is encouraged! Boiling water plus salt equals perfect spaghetti.
Why This Garlic Shrimp Spaghetti is Ideal for Summer Gatherings
This garlic shrimp spaghetti recipe is crafted with the Mediterranean Diet in mind, showcasing the wholesome ingredients it promotes. It's an excellent choice for summer gatherings: light yet satisfying, and it comes together in just 20 minutes. It's one of those meals that's best served family-style, allowing guests to help themselves while enjoying a crisp white wine.
Check out the recipe below, and feel free to share your experiences with the Mediterranean Diet in the comments. For me, it's a lifestyle that feels incredibly rewarding for both body and soul.
Description
Garlic Shrimp Spaghetti: A Refreshing Summer Pasta Delight.
Ingredients
- 1 box Whole Grain Spaghetti
- 1/4 cup extra virgin olive oil, divided
- 4 cloves chopped garlic
- 12 ounces medium shrimp, shelled and deveined
- 1 cup asparagus, sliced on the diagonal
- 1 cup halved cherry tomatoes
- 4 green onions, sliced into long ribbons
- Kosher salt and freshly ground black pepper
- 1/4 cup grated Parmigiano Reggiano
- 1/4 cup fresh basil
Instructions
- Cook spaghetti one minute less than package directions. Drain, reserving 1/2 cup pasta water.
- In a large skillet over medium heat, heat 2 tablespoons olive oil. Add chopped garlic and cook until softened.
- Increase heat to medium-high. Add shrimp, asparagus, tomatoes, and reserved pasta water; cook, stirring often until shrimp are cooked through and vegetables are tender.
- Add cooked spaghetti and green onions; cook for 2 – 3 minutes until heated through. Adjust seasoning with salt and pepper as desired.
- Remove skillet from heat. Incorporate grated Parmigiano Reggiano, then drizzle with remaining olive oil and garnish with whole basil leaves.
