Check out this amazing recipe for a superfood oat porridge!
This dish has quickly become a staple in my breakfast routine. Preparing a large batch at the start of the week gives me a sense of accomplishment.
During the colder months, there's nothing quite like enjoying a warm, comforting bowl of oats to kickstart your day.
What I dislike is when oats are overly processed, loaded with dairy, and sweetened to the point where they cause a mid-morning energy slump.
Introducing this Superfood Oat Porridge, which includes healthy fats and proteins in both the base and toppings to balance the oats' complex carbohydrates. Inspired by nutritionist Kelly LeVeque, who emphasizes the importance of protein, fat, fiber, and greens, I enjoy incorporating these elements into a warm, satisfying bowl of porridge during winter.
The savory option features wilted spinach, creamy avocado, sriracha, and sesame seeds. Feel free to add a poached egg if you prefer.
For the sweet variety, top with toasted almonds, juicy blueberries, and coconut flakes.
Prepare a large pot of porridge on Sunday evening, so it's ready to reheat with toppings during hectic weekday mornings. Keep scrolling for the full recipe!
Ingredients
- 1/2 cup oats
- 1 cup nut milk
- pinch of salt
- 1 tablespoon chia seeds
Savory toppings:
- 1/2 avocado
- 1 cup spinach, wilted (I prefer to sauté it in olive oil for about a minute.)
- 1 teaspoon olive oil
- 1/2 teaspoon sriracha
- 1/2 teaspoon toasted sesame seeds
- freshly ground pepper
Sweet toppings:
- 1/4 cup blueberries
- 1 tablespoon shredded coconut
- 1 teaspoon cinnamon
- 2 tablespoons slivered almonds, toasted
Instructions
- Combine oats, nut milk, and a pinch of salt in a small saucepan and bring to a boil. Reduce heat to low and simmer for 5 minutes.
- Stir in chia seeds and take off the heat.
- Top your bowl of oats with your preferred savory or sweet toppings and enjoy!
