Every autumn, pumpkin spice takes over, and while it might seem cliché, there's a reason it's beloved. The combination of flavors is incredibly tasty! Since I've been craving pumpkin spice, I'm excited to share a simple smoothie recipe that's perfect for this season. You might find it so enjoyable that you'll want to keep it as your little secret.

pumpkin spice smoothie


Just five basic ingredients are needed — I always have these on hand for quick blending.

  • Pumpkin purée
  • Frozen banana (for creaminess)
  • Almond milk
  • Dates
  • Pumpkin pie spice


Pumpkin purée is a clever way to sneak in some veggies at breakfast. I usually keep a few cans of organic pumpkin around; if I bake a loaf of pumpkin bread, I can use any leftover purée in this smoothie.

It all goes into my KitchenAid® Pro Line® Series Blender (I just got this for my new kitchen and I can't get enough of it!).

This smoothie is filling enough to replace breakfast, but you can boost the protein with a scoop of plant-based vanilla protein powder. For healthy fats, try using full-fat coconut milk instead of almond milk. Adding chia seeds is also a fantastic way to incorporate protein, fat, and fiber.

pumpkin spice smoothiepumpkin spice smoothie



I'll admit, I have a soft spot for pumpkin spice! Here are more of my favorite ways to enjoy it:

Pumpkin Spice Cinnamon Rolls

Pumpkin Spice Tacos (yes, really!)

Healthier Pumpkin Bread with Walnut-Cinnamon Streusel

Pumpkin Salad with Pomegranate & Cumin Yogurt

I'd love to hear about your favorite pumpkin recipes in the comments!

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Print Recipe

Ingredients

  • 1/4 cup pumpkin purée
  • 1/2 frozen banana
  • 1 cup almond milk (or any milk you prefer)
  • 2 teaspoons peanut or almond butter
  • 1 date, or a splash of maple syrup, or a few drops of stevia
  • A few shakes of pumpkin pie spice
  • 1 cup ice
  • 1/2 teaspoon vanilla (optional)

Instructions

  1. Blend all ingredients on high until smooth. Enjoy!