Salmon has secured a regular spot on my dinner menu for ages. Given how often I enjoy this fish, my cooking methods vary frequently, leading to plenty of practice. I've tried everything from grilling on cedar planks to slow-roasting. Recently, I've returned to my favorite broiling method, which results in tender salmon in just five minutes.
It's truly fantastic to whip up a meal in under 30 minutes that also tastes amazing. While cooking can be a delightful experience, there's something special about coming home to a quick, straightforward recipe that everyone enjoys. This broiled salmon, paired with greens and veggies, is a year-round favorite.
Reasons to Love This Broiled Salmon
Broiling salmon at high heat caramelizes its natural sugars, enhancing its flavor. This technique creates a crispy exterior while keeping the inside moist. It also helps render some fat, contributing to a savory taste and tender texture. Plus, the fast cooking time preserves vital nutrients like omega-3 fatty acids, essential for heart and brain health.
Curried roasted cauliflower, crispy chickpeas, and slightly bitter arugula make this dish complete—packed with healthy fats, proteins, greens, and fiber, everything you need for a feel-good meal.
Ingredients for Broiled Salmon
This recipe calls for a few pantry essentials you probably have handy. Check your fridge for these ingredients:
- Salmon fillets, skinless. I keep frozen wild-caught salmon fillets ready to defrost about 30 minutes before cooking.
- Olive oil. A must-have in any kitchen.
- Honey. This common sweetener enhances the salmon's natural flavor.
- Sriracha. Adds a spicy kick.
- Chopped cauliflower. Ideal for broiling to achieve a crunchy side.
- Curry powder. A fantastic flavor enhancer.
- Chickpeas. Boosts the protein content.
- Fresh spinach. Nutrient-rich and pairs well with fish.
- Garnishes. Cilantro and red pepper flakes elevate this dish.
More Salmon Recipes to Try
My collection of salmon dishes keeps expanding as I experiment in the kitchen. Here are a few favorites:
- Hot Honey Glazed Salmon with Coconut Crunch. Just 10 minutes and a few pantry staples are all you need for this irresistible recipe.
- Grilled Salmon with Stone Fruit Salsa. If you're intrigued by grilling, this foolproof method should be your next adventure.
- Slow Baked Citrus Salmon with Fennel & Herbs. You can't go wrong with this simple slow-baked dish featuring savory herbs.
- Mediterranean Baked Salmon with Tomatoes, Olives, & Capers. Infused with Mediterranean flavors, this dish is sure to impress.
Ingredients
- 2 5-ounce salmon fillets, skin removed (ask your fishmonger for help)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 tablespoons honey
- 2 teaspoons sriracha
- 1 1/2 cups chopped cauliflower
- 2 teaspoons curry powder
- 1/4 cup cooked chickpeas (drain and rinse if canned)
- 2 cups fresh spinach
- Garnish: cilantro leaves and red pepper flakes
Instructions
- Preheat your oven to 425°F. In a large bowl, mix the cauliflower, chickpeas, curry powder, 1 tablespoon of olive oil, salt, and pepper. Spread this onto a baking sheet and roast for 10 minutes.
- As the veggies roast, place the salmon fillets on a foil-lined baking sheet. Drizzle with the remaining olive oil, then season with salt and pepper.
- Move the veggies to the lowest oven rack and increase the heat to broil.
- Position the salmon on the top rack, about 6 inches from the broiler, and broil for 4 minutes.
- While the salmon cooks, combine the honey and sriracha.
- Remove the salmon from the oven and brush with the honey-sriracha mixture. Broil for an additional minute.
- Take out the salmon and cauliflower blend from the oven.
- Toss the roasted mixture with fresh spinach and divide onto two plates. Place the salmon on top, garnishing with cilantro and red pepper flakes.
