In Italy, my cherished home, there’s a word I often reflect upon—one I stumbled upon while browsing through an old Italian dictionary. Rinselvatichire. This term doesn't have a direct English equivalent, but it embodies the essence of 'rewilding' or 'returning to a wild state.' It feels like a guiding force, reminding me that there's much to unlearn and a way to reconnect with what I inherently know, even if I've lost sight of it.
This desire to reconnect with our wildness becomes increasingly appealing amidst the chaos of today’s world: shedding the confines of screens and demands to rediscover the innate wildness within each of us. The concept of rinselvatichire often surfaces in my mind when I witness ancient ruins overtaken by nature, reminding me that transience can reveal the eternal, something we feel deep within ourselves.
Feature image from our Wake-Up Call with Mari Llewellyn.
Why Many Seek a Return to Wildness
It's evident that many of us feel 'frayed' amidst modern life's relentless pace. Our nervous systems struggle under continuous stimulation, often distancing us from our bodies and the natural world. While we are more connected than ever, these connections often lack depth, especially with ourselves.
This is where rewilding steps in as a remedy for our souls. Although often linked to ecological restoration, human rewilding focuses on returning to a more authentic way of living. Research indicates that spending time in greenery lowers cortisol levels, heart rate, and enhances mood and focus, promoting nervous system balance in a culture overwhelmed by stress. When we carve out moments for stillness and spatial awareness, both our bodies and spirits awaken.
Simple Ways to Rewild Your Mind and Body
Embracing rinselvatichire has become a daily commitment for me. I seek small acts of rebellion that safeguard the sacred parts of my being instead of suppressing them. The goal is to understand that life is about experiences rather than merely productivity, restoring balance in what captures my attention while leaning into a more primal way of living, despite our digital demands.
Feel the earth beneath your feet.
Going barefoot—known as earthing or grounding—helps soothe your nervous system, reduce inflammation, and foster calmness. Walking without shoes reconnects us with the earth, evoking a sense of homecoming.
Shell peas or shuck corn from the market.
Recently, while shelling a bag of vibrant sweet peas, I was reminded of the meditative quality of this simple task. Engaging in ancestral activities invites us to slow down and be present, grounding us in our heritage. Letting the cooking process start at the table reconnects us to those who have shared these moments before.
Swim in a natural body of water.
Skip the chlorinated pool; seek out a lake, river, or ocean to refresh your senses or escape the heat. This experience reminds us that true comfort lies not in artificial settings but in direct engagement with nature's elements.
Take an evening hike beneath the stars.
Allow your body to acclimate to the soothing darkness. Whether it's a gentle stroll or a thoughtful hike, being in nature after sunset taps into ancient, wondrous sensations. This reset is especially valuable after a day filled with screens, awakening senses that might otherwise remain dormant.
Climb a tree or balance on a log.
Yes, even as an adult. Trees may have been our first companions in play. Reclaiming play as a form of movement and presence is essential, along with the health benefits of breathing in forest air. Engaging our curiosity and agility allows us to explore worlds beyond our comfort zones.
Eat outside with your hands.
Indulge in the messiness of food. Whether it’s a ripe peach, fresh bread, or an overflowing burrito, there’s a primal joy in meals that require both hands. Such experiences often yield the most flavorful moments, reminding us that sometimes, we need to abandon formality to enjoy life’s richness.
Dry your hair in the breeze.
Nothing compares to how my hair looks when air-dried after a day at the beach. Whether stepping outside post-shower or using a sun-dried towel, there’s liberation in letting nature tend to us—an act of surrender and trust in our authenticity.
Rewilding Amidst a Busy Lifestyle
Lastly, it’s crucial to understand that rewilding doesn’t necessitate drastic changes. It’s about making space in our hectic lives for what truly enlivens us.
Here are a few suggestions to begin:
- Rise 15 minutes earlier for a barefoot stroll. Whether in your backyard or on the porch, embrace the breeze and sunlight before engaging with screens.
- Establish a weekly “wild hour” free from devices. No scrolling or emails—just sit outside, journal, forage herbs, or nap in the sun. This hour is about presence, not productivity.
- Bring nature indoors. Arrange wildflowers in a vase, showcase stones or driftwood, dry herbs from your garden, or light a beeswax candle. These elements remind us of the beauty that exists in simplicity, keeping us anchored in the moment.
These sensory experiences serve as vital reminders of our humanity. As we navigate an age increasingly dominated by technology, the speed of automation and distractions will continue to grow. In turn, our desire to reconnect with what machines cannot replicate will intensify. It’s in the aroma of sun-warmed tomatoes, the sound of your breath in the woods, and a loved one’s hand finding yours. These moments guide us back to our wild selves.
