We often discuss the importance of establishing healthy routines, whether they involve morning habits or fitness activities. While many emphasize starting anew, today we’re focusing on how to return to a routine after life gets in the way.
I’ve always found the term “fell off the wagon” unhelpful. It suggests blame and overlooks the need for flexibility in life’s ever-changing priorities.
For me, the routine I strayed from was my daily morning walks. I was consistently hitting 12,000 steps a day for over eight months. Then life happened—a new job limited my time, and a health scare disrupted my physical activity. This shift meant re-evaluating my priorities.
Featured image from our interview with Sanetra Logno by Michelle Nash.
5 Steps to Reignite Your Routine
If you’ve experienced a significant change in your routine that affected your well-being, you might relate to this. I found myself frustrated that I couldn’t engage in activities that once brought me joy. This change affected my mood and increased my anxiety as I struggled to make time for self-care. Fortunately, I quickly adapted and created a new routine—still evolving—that has reinvigorated my life. Here’s how I did it.
Focus on What You Can Control
With limited time available, I had to adapt. I decided to control what I could each day to maximize my time. Walking 12,000-15,000 steps daily became a self-imposed goal, though I realized I was ready for more variety in my movement.
Understand Routines Are Flexible
Ideally, I’d have a flawless routine that aligns perfectly with my plans. However, life rarely works that way. I learned to view my routine as something I aim to do most of the time, rather than all the time. Embracing this shift allowed me to find freedom in adapting to various circumstances—be it a busy day or unexpected travel.
I realized my routine is something I do MOST of the time, not ALL the time.
Be Open to Change
During my pursuit of hitting the daily step goal, I neglected to allow myself the freedom to explore different forms of movement. I became so fixated on the goal that I stopped checking in with myself to see if I was enjoying it. While I still aim for my step count, I now make time for fun activities like Pilates or bootcamp, which have added a refreshing change to my routine.
Maximize Your Time
Nothing groundbreaking here, but with limited time, I had to think creatively. I prioritized movement while also connecting with family or friends. Combining walking with phone calls or errands not only helped me stay active but also made my interactions more engaging.
Practice Self-Compassion
This is often the hardest part for me. Remembering that life has different seasons and that I can always adapt or start fresh is crucial. Overthinking regrets isn’t productive. Instead, I focus on taking positive actions and being kind to myself during life’s inevitable changes.
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