I've always preferred savory breakfasts, and whenever I crave something filling and nutritious that isn't eggs, this Greek Yogurt & Sweet Potato Breakfast Bowl hits the spot. The creaminess of the yogurt beautifully contrasts with the veggies and nuts, making it far more exciting than a typical yogurt parfait.

Sweet potatoes might not be your first choice for breakfast, but once you taste them roasted and paired with Greek yogurt, avocado, and greens, you'll understand. It's packed with fiber, healthy fats, and protein, helping me stay full until lunch.

This recipe is part of our Savory Breakfast Bowl series—the Smoked Salmon Breakfast Bowl I shared recently is another fabulous option for your meal rotation.

Canyon Pasta Bowl, Set of 4

$120 at Casa Zuma

Sabre Ivory Flatware

$74 at Casa Zuma

Oversized Frayed Linen Napkins, Set of 4

$68 at Casa Zuma

Assembling Your Bowl

Begin by adding a generous dollop of full-fat Greek yogurt to a shallow bowl. Remember, presentation matters—plating your breakfast beautifully can truly enhance your morning.

On one side, layer fresh baby spinach, and on the other, place roasted sweet potato cubes. I recommend prepping them with olive oil, salt, and pepper until golden at the start of the week.

Next, include half an avocado, either sliced or whole. Top with fresh parsley and chives (or any herbs you have), drizzle with high-quality olive oil, and add a squeeze of lemon. For a delightful crunch, sprinkle on hemp seeds and pumpkin seeds.

This bowl is not only fresh but also feels like a treat from your favorite brunch spot. Use this recipe as your permission to indulge.

Sharing Bowl

$65 at Casa Zuma

Hand-Thrown Antipasto Bowls, Set of 3

$56 at Casa Zuma

Why This Bowl is Effective

This bowl combines protein, fat, and fiber, essential for blood sugar stability and sustained energy.

  • Protein: The Greek yogurt is protein-rich, aiding in muscle recovery and fullness. I prefer Fage, Chobani, or Siggi's; there's always one in my fridge.
  • Fiber: Sweet potatoes and spinach deliver complex carbohydrates and fiber for digestive health. It's a fantastic way to start your day with greens.
  • Healthy fats: Avocado, olive oil, and seeds nourish your skin and brain. Glow, baby, glow!
  • Antioxidants: Fresh herbs and greens combat inflammation while adding flavor. I fully support using an abundance of fresh herbs for health and taste.

Meal Prep Tips

You can whip this up in under ten minutes, especially with some Sunday meal prep.

  • Roast sweet potatoes early in the week and store them in the fridge for up to five days.
  • Wash and dry spinach for easy access.
  • Stock your freezer with toppings. I keep hemp and pumpkin seeds in mason jars to maintain freshness. This way, I always have crunchy options ready.

Description

A nutritious breakfast filled with protein, fiber, and healthy fats—ideal for glowing skin and a happy gut.

Ingredients

  • 1/2 cup full-fat Greek yogurt

  • 1/2 cup roasted sweet potato cubes

  • 1/2 avocado, halved or sliced

  • 1 handful baby spinach

  • 1 teaspoon chopped fresh parsley

  • 1 teaspoon chopped fresh chives

  • 1 teaspoon pumpkin seeds

  • 1 teaspoon hemp seeds

  • Extra-virgin olive oil, for drizzling

  • Lemon wedge, for squeezing

  • Sea salt and black pepper, to taste

Instructions

  • Spread the Greek yogurt as a creamy base in a shallow bowl.

  • Add spinach on one side and roasted sweet potato cubes on the other.

  • Top with the avocado (halved or sliced).

  • Add parsley, chives, pumpkin seeds, and hemp seeds as toppings.

  • Drizzle with olive oil, squeeze fresh lemon juice over the bowl, and season with salt and pepper.

  • Serve right away and enjoy!

  • Prep Time: 10
  • Cook Time: 10
  • Category: breakfast

Nutrition

  • Serving Size: 1 bowl
  • Calories: 389
  • Sugar: 8.3g
  • Sodium: 119mg
  • Fat: 23.5g
  • Saturated Fat: 6.0g
  • Unsaturated Fat: 17.5g
  • Trans Fat: 0g
  • Carbohydrates: 34.1g
  • Fiber: 9.2g
  • Protein: 15.1g
  • Cholesterol: 15mg

Keywords: greek yogurt savory breakfast bowl