Menopause impacts our health, careers, and finances. Here's how to find effective relief.
This phase isn't just a personal change; it poses financial challenges as well. Research indicates that about 25% of women contemplate leaving their jobs due to menopause-related symptoms, highlighting the lack of support available for them.
It's essential to bring these topics into open discussions — for ourselves and all women. Jill Herzig, Chief Brand Officer and co-founder of a health organization, recently spoke with a financial expert on a podcast about how menopause and perimenopause affect women's careers, finances, and overall health.
Menopause's Impact on Careers
Expert: What are the career implications for women experiencing perimenopause without proper support? What happens if they can't find effective menopause relief?
Herzig: Women suffering from untreated vasomotor symptoms face $2,000 more in annual medical expenses compared to those who seek treatment. This is just one aspect of the financial burden, not to mention the time lost to visit specialists in search of help.
Herzig: In medical education, fewer than 20% of OBGYNs receive any training on menopause. Those who do might only attend a couple of lectures. Healthcare providers genuinely want to help, so if you approach them for help with your symptoms, they'll respond positively.
Investing in Menopause Relief: What Works?
Expert: A major publication recently described a surge of products targeting menopause relief, but which ones are genuinely effective? What should women know before spending their money?
Herzig: Many women are wasting considerable sums. When assessing products, ensure you're not merely looking at offerings from beauty brands. Creams won't alleviate symptoms like hot flashes or insomnia. You need proper healthcare to navigate perimenopause and menopause effectively.
Herzig: If you're curious about certain products, they won't hurt, but for supplements, ensure there's credible scientific backing and consult with a qualified clinician. They can guide you toward science-based solutions.
Taking Control: Steps You Can Take Now
Expert: Those diagnosed with menopause spend 45% more on healthcare annually than those who aren't. While I wouldn't suggest starting a savings fund specifically for menopause, should we prepare for the possibility of needing a break from work? What are the recommended practices for women in their 40s regarding testing and treatment?
Herzig: Instead of focusing on financial reserves for managing symptoms, I encourage education. Familiarize yourself with the various symptoms so you can recognize them early and seek help from trained professionals. You shouldn't incur extra costs if you're consulting someone knowledgeable about menopause.
Herzig: Lifestyle choices are also crucial. This is the ideal time to prioritize your health. As you approach this transition, ensure you're giving your body the best chance to cope well. Beyond necessary medical treatment, focus on improving your diet, sleep, and establishing an enjoyable exercise routine. These practices are vital during midlife and will yield benefits for years to come.
