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One moment you're carefree, and the next, you're obsessively inspecting your hairbrush and shower drain. How much shedding is typical? When does it become alarming? With so many remedies out there—from oils to avoiding tight hairstyles—what about effective treatments for hair loss in women? Thankfully, we have an expert to clarify the options.
Noticing thinning or patches of hair loss can be distressing. Sure, summer can dry your hair from beach days, and a few masks can help restore it. And while a color break and biotin may return your locks to form after over-processing, hair thinning feels overwhelming. We understand the anxiety—and we're here to provide solutions.
Featured image from our discussion with Babba Rivera by Belathée Photography.
Dermatologist Insights: Hair Loss Treatments for Women
I’ve noticed my hair shedding and thinning over time. I see many supplements and treatments on social media but feel lost on where to begin. Can you provide insights on these treatments and recommend the best options? – Amy K.
This isn’t just a hypothetical question—many of you have reached out for a dermatologist's perspective on female hair loss treatments. Today, Dr. Elizabeth Geddes-Bruce shares her expertise to address your concerns and provide guidance on treating and preventing hair thinning.
Dr. Geddes is a certified dermatologist and dermatologic surgeon at Westlake Dermatology, focusing on both cosmetic and medical dermatology. She believes cosmetic dermatology contributes to overall well-being and regularly advises patients on a balanced approach to both fields.
Understanding Female Hair Loss
As a board-certified dermatologist, I recognize that losing up to 100 hairs daily falls within the normal range. However, if you're worried, I want to reassure you. You know your hair baseline best, and any significant change matters. It's unhelpful to be told everything's fine if you're noticing increased shedding for several washes or visible thinning.
We have various medical options to halt and reverse hair loss if caught early. In many common hair loss scenarios, regrowth can occur even without intervention!
Distinguishing Between Hair Loss and Thinning
People often confuse these terms. Hair loss means an increase in shedding (with or without visible changes), while hair thinning refers to reduced hair density—like needing to twist a ponytail holder around more times or noticing a wider part.
The width of your hair shafts is largely genetic and can vary with color and ethnicity. Changes can occur when individuals regrow hair post-chemotherapy or if their hair loses pigment as it greys.
Common Causes of Hair Loss in Women
Alopecia, the medical term for hair loss, includes various types. Some are autoimmune conditions, while others may indicate nutritional deficiencies or caloric deficits. These scenarios warrant professional evaluation.
A common cause of hair loss is telogen effluvium, a temporary condition that can lead to losing up to 30% of your hair due to stress or hormonal shifts, like postpartum hair loss. Although it might feel alarming, rest assured that your hair will eventually regrow.
Recommended Treatments for Women's Hair Loss
Different treatments exist for female hair loss, depending on the underlying cause. We might prescribe medications that enhance scalp blood flow or block specific hormones. Other strategies may include targeted supplements or anti-inflammatory injections.
One option is PRP (platelet-rich plasma) injections. Not all dermatologists offer this, and it's usually not covered by insurance, but it can effectively promote hair regrowth. I find it rewarding to perform this treatment on suitable candidates.
Is There a “Best” Treatment for Women’s Hair Loss?
Identifying the *best* treatment depends on the cause. However, nearly all women can benefit from topical minoxidil, available as a solution or foam over the counter. It requires consistent use for a few months to see results, and some may experience temporary shedding initially, but overall, it's a positive option for many.
Nearly all women can benefit from topical minoxidil.
Other treatment options include:
- Hair fibers provide effective coverage for thinning areas and are simple to use.
- Hair toppers and extensions have advanced significantly, offering a natural appearance without stress on your hair.
- New medications for extensive hair loss may be worth exploring, even if you've previously consulted a dermatologist.
- Innovative laser treatments that combine specific growth factors with laser application can also stimulate hair growth.
Lastly, PRP injections are safe and natural. We draw blood, separate the growth factors, and inject them back into the scalp like fertilizing a lawn. This typically involves several treatments once a month, followed by maintenance every six months.
Recommended Supplements for Hair Loss
Several vitamin blends can help reduce hair loss. These often include stress adaptogens like ashwagandha, anti-inflammatory herbs like turmeric, and micronutrients such as vitamin D, zinc, and selenium. Contrary to belief, high doses of biotin won't effectively treat hair loss and may skew lab test results.
Some essential oils, like rosemary, tea tree, and pumpkin seed oil, may support hair health when used topically. Castor oil has long been used for promoting hair thickness, with some animal studies supporting its benefits. Topical products may also contain menthol and caffeine to enhance blood flow and stimulate growth.
Shop the Best Products for Hair Loss
hers
This topical solution contains 5% Minoxidil to promote hair growth and combat thinning without clogging your scalp. The foam dries quickly and is easy to apply.
$70 at hersISDIN Lambdapil
Hair Density Capsules Daily Hair Supplement for Thinning Hair
Among many supplements, Dr. Geddes endorses this one for thinning hair, featuring potent ingredients like saw palmetto, vitamin B3, and biotin.
$70 at DermstoreNutrafol
Backed by research and positive reviews, Nutrafol employs natural ingredients to encourage hair growth, including vitamins A, C, D, E, collagen, zinc, keratin, hyaluronic acid, and more.
$88 at Nutrafol
