From the creative minds around me, I've realized that the rituals we embrace each season go beyond mere habits; they're deliberate choices that influence our daily mood. As fall approaches, it encourages our team to reset: the days grow shorter, temperatures drop, and we yearn for comforting routines that ground us amidst the seasonal busyness.
Wellness Practices Our Team Embraces This Fall
We've gathered wellness habits that kick off the day right and soothing nighttime routines that promote restful sleep. This is your inspiration board—our editor-approved suggestions, refined through real-life experiences.
Morning Rituals to Kickstart Your Day
A renewed morning and nighttime routine
I've always identified as a morning person, but after a summer filled with adventures, I've found myself hitting snooze more often than I'd prefer. This fall, I'm committing to sleeping soundly, waking up refreshed, and beginning my mornings with intention. This means developing evening practices that truly promote rest, alongside an uplifting morning routine. Picture this: a workout, some quiet moments with a book and tea, and a nourishing breakfast that delights the senses. -Isabelle Eyman, Editorial Strategist
Refreshing morning strolls
There's nothing quite like an early fall morning in Chicago when the air is crisp and invigorating. It's a great way to maintain my movement habit even as temperatures drop. Pairing my bundled-up walks along the lake with a delightful coffee treat becomes a cherished part of my routine, making me feel my best all day long. -Suruchi Avasthi, Food Editor
Morning ice rolling
Starting my day with an ice roller is a must. It reduces puffiness, enhances circulation, and wakes me up instantly. The refreshing sensation prepares my skin beautifully for the day ahead, leaving it smooth and revitalized. -Tatom Hoffmann, Marketing Intern
$40 at Haven Well Within $79 at The Skinny ConfidentialEvening Routines That Revitalize
A soothing bath
Ending a long day with a warm bath is one of life's simple pleasures. My family understands that when the bathroom door closes, I'm seeking solitude. I dim the lights, light a candle, and toss in some Epsom salts (using the budget-friendly kind since I need a generous amount). While soaking, I enjoy a face mask, read, listen to a podcast, or just relax. Afterward, I apply nourishing body oil from head to toe. -Camille Styles, Editor-in-Chief
$72 at Casa Zuma $52 at True BotanicalsAromatherapy cleansing
As the seasons shift, so does my beauty routine. I embrace minimalism in summer and fullness in winter. With fall's coziness, I seek rituals that feel indulgent. I always include this Monastery cleansing oil in my routine. It gently removes the day's makeup, deeply hydrates my skin, and prepares me for my skincare regimen. Plus, the rich rose scent is a delightful bonus. -Langa Chinyoka, Beauty Editor
$48 at MonasterySeasonal Food & Drink Rituals
Adding pumpkin spice to my coffee
Cinnamon is a staple in my coffee year-round, but during fall, pumpkin spice is my go-to seasonal addition. Just a sprinkle brings back wonderful memories and gives me something cozy to anticipate every morning! -Bridget Chambers, Fashion Editor
A wholesome Sunday dinner
I enjoy cooking a nutritious Sunday dinner that provides ample leftovers for the week—usually something warm, roasted, and veggie-centric. Some of my favorites include:
- Sweet Potato Black Bean Chili: the ultimate cozy stew loaded with plant protein.
- Simple Zucchini Pasta: a great way to use up fresh market veggies with caramelized zucchini and parmesan.
- Chicken Tortilla Soup: a family favorite—prepare a large pot and let everyone enjoy customizing their bowls. -Camille Styles, Editor-in-Chief
Movement & Mindfulness Practices
Infrared sauna sessions
After spending much of summer in the heat, my favorite fall wellness activity is a 45-60 minute infrared sauna session. I leave my phone outside, put my legs up the wall, and immerse myself in a good book while sweating. It's the perfect way to unwind from the cooler temperatures, leaving me feeling rejuvenated. Follow it up with a refreshing shower for an ideal evening. -Bridget Chambers, Fashion Editor
Daily 30-minute walks
My fall fitness routine centers on daily walks, allowing my mind to wander. As the Texas air gets cooler, I shift towards gentler exercises. I spend the first ten minutes in prayer, then continue with self-reflective conversations. During yesterday's stroll, I envisioned my ideal day and incorporated three of those ideas today. Walks, reflection, and a mindful approach to fall ahead. -Brittany Chatburn, Content Marketing Director
Mindset Shifts & Seasonal Reflections
Purposeful gratitude
Fall feels like a time for reflection. Practicing gratitude has significantly lifted my spirits during the shorter days. I often jot down three things I'm thankful for before bed or engage in quick meditations or journal prompts—whatever suits my mood. It's a simple method to feel grounded. -Anna Decker, Social Media and E-Commerce Manager
Morning reflections with The Daily Stoic and Manifest: 7 Steps to Living Your Best Life
Every September, I find myself looking inward as life's pace shifts with my kids back in school. I cherish morning rituals that foster clarity after drop-off. Our mornings are hectic, but I quickly make breakfast and enjoy a second coffee while reading from The Daily Stoic and Manifest. These books motivate me to approach the day with intention. -Edie Horstman, Wellness Editor
$16.29 at AmazonManifest: 7 Steps to Living Your Best Life
$12 at AmazonYour Quick Guide to Our Favorite Fall Rituals
- Start your day intentionally: incorporate ice rolling, brisk walks, or a purposeful morning routine.
- Wind down thoughtfully: an Epsom salt bath or cleansing oil ritual prepares you for restful sleep.
- Make meals a ritual: add pumpkin spice to your coffee or prepare a cozy Sunday dinner with delicious leftovers.
- Stay active: infrared sauna sessions or outdoor walks can refresh your body and mind.
- Embrace a positive mindset: practice gratitude and reflection to cultivate clarity.
Fall isn't just a season—it's a chance to realign. Begin with small steps, remain consistent, and allow your rituals to become spaces of relaxation and sources of vitality as the weather gradually cools.
