My initial experience with adaptogen powder was less than ideal. I added a teaspoon to my herbal tea, resulting in a bitter, watery concoction that I forced down just to finish it. Since then, I've explored various ways to integrate adaptogens into my diet, from smoothies to energy bites, but my favorite discovery is hot chocolate. After some adjustments, I've crafted a delightful evening drink that combines adaptogens with other nutritious ingredients.
If you're picturing a classic hot chocolate mix, this isn't quite it. While it's not overwhelmingly earthy, it definitely tastes healthier than store-bought versions. This drink is creamy and rich, yet less sweet, providing a calming effect instead of a sugar rush.
This cocoa serves as a soothing, meditative way to relax at night.
If you're curious about adaptogens but unsure of their benefits, here's a brief overview. Adaptogens are plants—typically herbs, roots, or mushrooms—that assist your body in achieving balance by addressing deficiencies or reducing excesses.
Cacao, the main ingredient, is rich in essential minerals like magnesium, which can help stabilize mood. Maca is fantastic for hormone regulation and mood enhancement, offering a malty flavor that pairs beautifully with cocoa. Adding collagen contributes creaminess and supports gut, skin, hair, and nail health while providing anti-inflammatory benefits.
Ashwagandha and cordyceps are my current favorite adaptogens, known for supporting adrenal health and helping the body manage stress. A sprinkle of cinnamon rounds out the drink, aiding digestion and assisting insulin in metabolizing blood sugar.
I prefer a no-recipe approach, so feel free to adjust the measurements to suit your taste. I usually avoid dairy, and you won't miss it! Canned coconut milk adds the ideal creaminess and flavor. If coconut isn't your thing, any non-dairy milk will work just as well.
This mix can be prepared in advance. I often triple the recipe and store it in a jar for several servings throughout the week. Just mix the dry ingredients and save the wet components for when you're ready to enjoy a cup.
Description
Savor This Adaptogenic Hot Chocolate for Ultimate Relaxation
Ingredients
- 1 tablespoon raw organic cacao
- 1/2 cup organic coconut milk (canned) + 1/2 cup water (or 1 cup of any non-dairy milk)
- 1 tablespoon/scoop collagen powder
- 1 teaspoon maca powder
- 1/4–1/2 teaspoon of your chosen adaptogens
- A generous dash of cinnamon
- A pinch of pink salt
- Sweetener to taste (stevia, maple syrup, or honey; I prefer 2 tablespoons of honey or maple syrup)
- 1/2 teaspoon vanilla extract (optional)
Instructions
- Heat the milk and water in a saucepan.
- While the milk warms, combine dry ingredients in a mug.
- Add half of the warm liquid to the mug and stir to blend well.
- Whisk in the remaining liquid and vanilla extract using a matcha whisk or electric whisk for extra frothiness.
- Sweeten to your liking. Enjoy!
